Exercising at home alone can be confusing and most books are way too complicated. In this ebook, I take you through simple and practical exercises (in plain English) that you can do with or without equipment to relieve the most common pains in your back, shoulders, hip, knees, and ankles.
Together, we can ease your stiff joints and loosen your tight back to make each day easier than the last. I've also included personal stories and motivational anecdotes to help you stay on track. Start today!
P.S: Once you buy this book, you'll get updated versions for free right to your inbox! You can also get in touch with me with any questions.
$21.99 Regular Price