Back pain is something that unfortunately affects almost all of us at one time or another. It can be cause by a variety of things, either from sitting down for too long at work. Lifting up a heavy object with improper form or even playing golf, which happened to me once.
There are so many ways to acquire back pain and there is no one way to fix it, as everyone is suffering from their own unique experience. Sure, some common methods may help, but often the pain persists unless you seek a professional who can help for the long term.
Whether it be lower back pain, mid back or a nagging pain by your neck. The slightest thing can make it worse. If you're uncertain about what you should do next, or how to start your recovery.
Feel free to email me, we can have a free consultation and go over what you are going through and how to resolve it.